13 Lessons in 13.1 Miles | Great Books and Audiobooks
13 Lessons in 13.1 Miles
 By   Cheri Alguire

13 Miles in 13.1 Miles: How Running a Half-Marathon Can Help You Succeed in Business and in Life" takes the reader on a journey to help them apply their half-marathon experience to real world skills that will last a lifetime. The book follows author, life coach and popular Working Mother Magazine blogger Cheri Alguire from her original leap of faith in deciding to run, through the training process, all the way through the race itself to the finish line and beyond. Perfect for anyone who is considering running or has run a half-marathon, or is just looking for an inspirational story.

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13 Lessons in 13.1 Miles Blog

    Sports/Running Blogs and Articles
  • Mountain Running Essential Skills and the Danger of Relying on Electronic Devices
  •       There is no doubt that electronic aids to navigation, such as GPS and altimeters are very useful and can help. The devices are now cheap, and even smartphones can be used for such a function. However, ...»
  • Improving Qualification Standards in the UK Trail and Extreme Trail Races
  •       In the last 10 years, there has been an explosion in the number of events labelling themselves as "Extreme", such as the Marathon Des Sable. There has also been an increase is participation is moderat ...»
  • How To Prepare for a UK Mountain Trail Race
  •       If you are preparing to enter an event such as The OMM, The Dead Sheep 100, or the Dragon's Back Race also in Wales, there is some key advanced preparation that can be done by everyone. First of all, ...»
  • Why Poor Preparation for a Mountain Race Can Have Serious Consequences
  •       In mountain racing, a near fatal episode occurred in the UK in 1987 during an inaugural edition of a mountain race called The Dead Sheep 100 race. One participant was ill prepared to face to condition ...»
  • History Of UK Mountain Trail Races - OMM, Rab, Dead Sheep 100
  •       A brief history of the most famous UK mountain races ever to be held, and how modern health and safety protocols have caught up with the sports to reduce the number of accidents and deaths. When you t ...»
  • 5 Benefits of Proper Running Shoes
  •       A high-quality pair of running shoes is designed for the active person and gives the desired protection to guide and cushion the movement of the foot and ankle. A poorly chosen pair of running shoes c ...»
  • 5 Things Every Runner Must Do in Preparation for His or Her First Marathon
  •       So, are you going to run the first marathon of your life anytime soon and you are looking for do's and don'ts to get running? Running a marathon is not as easy as the smiling selfies of the winners de ...»