13 Miles in 13.1 Miles: How Running a Half-Marathon Can Help You Succeed in Business and in Life" takes the reader on a journey to help them apply their half-marathon experience to real world skills that will last a lifetime. The book follows author, life coach and popular Working Mother Magazine blogger Cheri Alguire from her original leap of faith in deciding to run, through the training process, all the way through the race itself to the finish line and beyond. Perfect for anyone who is considering running or has run a half-marathon, or is just looking for an inspirational story.
Accountability is a critical element in the goal setting and goal achieving process. Many people brush it off under the belief that it doesn’t really make t
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Any sport incorporates running marathons as a part of its training program. However, running itself is a sport in its own right. In fact, it has different types that caught the interest of many athlet
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Running a marathon is more than just having the will power to cross the finish line. It includes much time and effort spent on training. Following are some insights on how to run a marathon. These can
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As a runner and a business owner - I got to thinking about something this morning on my run. There are so many ways that the sport of running is like running a business.
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Are you dreaming of traveling to places and run your dream marathon races? If yes, you must understand that this will require much time and effort on your part.
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Running is a high impact sport that poses significant risk to your muscles, joints and spine if practiced with improper form. Learn five ways to protect your back on the run.
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Have you ever set out to do a long run and found yourself struggling to complete it? I certainly have. This happens to all of us, whether it's while in training for our very first distance event or tr
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Have you ever had to cut back on your mileage or even stop running for an extended period of time? Are you not quite sure how to get started back again? Are you afraid of coming back too fast and gett
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Is it really that big of a deal? Can't we just do it on our own?
