13 Miles in 13.1 Miles: How Running a Half-Marathon Can Help You Succeed in Business and in Life" takes the reader on a journey to help them apply their half-marathon experience to real world skills that will last a lifetime. The book follows author, life coach and popular Working Mother Magazine blogger Cheri Alguire from her original leap of faith in deciding to run, through the training process, all the way through the race itself to the finish line and beyond. Perfect for anyone who is considering running or has run a half-marathon, or is just looking for an inspirational story.
Accountability is a critical element in the goal setting and goal achieving process. Many people brush it off under the belief that it doesn’t really make t
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Intervals need to be approached with caution when you are first adding them to your workout schedule, especially if you have never done them before. You should always give yourself an adequate warm up
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Hydration is the cornerstone of an effective running work out, water makes up 65%-70% of your body. Therefore, water plays a critical role in your running performance. In fact the function of water go
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Running is a great way to lose weight, but we need to look at some safe measures so you don't gain it back. I see this all the time, advertisements giving the come-on to their weight-loss program.
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The proper warm-up is an essential part to any training program. If you are working out on regular basis, then you should have built in an efficient warm-up routine, especially if you are runner. Here
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Natural running, or forefoot running as it is sometimes called, is becoming more popular among the running community. It probably has more followers in Europe at the moment but North Americans are cat
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Want to know how to start running? It's relatively easy and has great benefits for you if you stick with a good routine. Running can help you lose weight, improve your cardiovascular health, impro
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Running in a race can be a lot of fun. But a race presents certain hazards. This article identifies five of those hazards that are presented by other runners.
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Is it really that big of a deal? Can't we just do it on our own?
