On Your Mark. Get Set. Go!: Marathon Training (Crunch Fitness Guides)
Crunch Fitness Guides, Crunch
Training for your first marathon. The marathon is the crown jewel of running. 26.2 miles of exhilaration and sometimes agony. This book is designed to get the novice, recreational runner from the starting line to the finish line.
In keeping with Crunch's philosophy, there's no judgment on your finishing time, we just want you to finish. Covers everything to get you in shape mentally and physically including nutrition, detailed training schedules, exercises and stretches, the right equipment, dealing with pain and avoiding injuries.